Life Coaching

Life Coaching

• Life Coaching is a process of teaching, motivating and coaching the client. Life coaching is helping the client from stagnation to liberation. A life coach helps clients to become aware of their abilities, strengths, and weaknesses then challenge the client to be better and do better. A life coach seeks to understand the full you that includes your beliefs, values, goals, likes, dislikes, life situation and more.

• Coaching is NOT Counseling; Coaching is-but not limited to:

  • Working through surface issues of life
  • Creating clear brief goals
  • Providing motivation to get the job or task done, and or the need met
  • Helping the client to move from where they are to where they want to be
  • Helping individuals that are moderate to high functioning
  • This process can be informal/non-conventional

• Counseling is NOT Coaching; Counseling is-but not limited to:

  • Working through deeper issues of life
  • Psychological treatment goal setting
  • Takes longer than coaching at times
  • Provides psychological treatment to disorders such as depression, anxiety, schizophrenia, bipolar, ADHD, etc.
  • Serves individuals that are moderate to low functioning
  • This process is more formal/conventional than coaching

• Coaching Sessions May Include:

  • A tailored plan to assist you with reaching your goals
  • Reviewing your reported concern
  • Motivation, challenge and accountability
  • Identifying distractions that cloud your best self
  • Techniques to help you experience your best self
  • Helping you with and through transitions of life
  • And much more…

• Coaching Approach and Framework:

  • Individual Psychology
  • Positive Psychology
  • Behaviorism
  • Cognitivism
  • Introspection
  • Inspiration and Motivational Models
  • Proven Statistics

• Our Coaching Specialty:

  • Diagnosing the root problem or limitation
  • De-cluttering & Organization
  • Helping clients gain a new, healthier direction in life